osteoporosis

Bone loss can be caused by various factors. In addition to genetic or early menopause, inadequate calcium intake in the body can also cause osteoporosis. But you know, that by taking the time 10 minutes, you can prevent this disease.

Under our skin contained vitamin D. When exposed to sunlight, vitamin will be active and changed into vitamin D3, that will be useful to the bone.

Did not take long to activate vitamin D3 in the body. Just 10 minutes before the hours of 9 am and after 3 pm. Adequacy of calcium and vitamin D since the young are considered important to consider if you want to avoid osteoporosis. For age 19-50 years, the adequacy of calcium is 1000 mg per day and for vitamin D is 200 IU (International Units).