hypertension

People who suffer from high blood pressure or hypertension, need to limit foods that contain sodium (Na) is widely available on the salt. As quoted from healthcentral, the following is a list of foods that should be avoided by patients with hypertension:

Pickles
This is a low-calorie foods that are good for the body, but it has a high sodium content, a pickled cucumber fruit can contain 570 mg of sodium. This is equivalent to one third of the total maksimumsodium per day (2300 mg).