If you get bored with your breakfast menu, maybe you can immediately switch to eating cereal and milk in the morning. The reason, according to several studies published in the journal BNF Nutrition Bulletin, turns out the healthiest breakfast menu is milk plus cereal. Really? There are many studies that reveal that breakfast is the [...]
Posts Tagged ‘food’
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Foods to Stimulate sleep hormone
October 15th, 2011 
nutrifile Drowsiness which make it easier to fall asleep arise because of the hormone melatonin. Besides calming, hormone serotonin also help the body more relaxed so that the sleepiness is more easy to come by. If you include people who often fill the night with a variety of snacks, there’s nothing wrong with changing your type [...]
Principles of Healthy Eating Indian Culture
October 13th, 2011 nutrifile Everyone needs foods to support their smooth running of activities However, on the other hand, food can also cause us to fall ill, such as obesity and digestive disorders. Application of healthy eating culture has actually been around since ancient times. One of them as contained in a book from India, Ayurveda. The basic principle [...]
The following foods often become sources of Allergy
October 12th, 2011 nutrifile Food allergy is an immune system reaction that occurs immediately after eating certain foods. In people with allergies, the immune system recognizes the protein of food as a harmful substance. So most of the foods that trigger allergies are foods that have high protein. Even small amounts of food allergens can trigger symptoms such as [...]
Fat Destroyer Foods
September 9th, 2011 nutrifile Currently, many foods are consumed every day without realizing it can increase blood cholesterol levels. Balance with intake of fiber, vitamins, and minerals to keep the body healthy. Many people complained about her weight is increasing, despite the reduced portions of carbohydrates. Explanation of why weight gain is simple. One gram of carbohydrate produces only [...]
Eating Hot Dog Every Day Potentially Cancer
August 4th, 2011 nutrifile Is it true that eating hot dogs every day is not good for your health? Perhaps it’s worth paying attention to what the reason, until the conclusion of eating hot dogs every day bad for health. A study conducted by the World Cancer Research suggests that as much as 50 ounces of processed meat body [...]
Fiber Prevent Breast Cancer
August 3rd, 2011 nutrifile Research in China has recently argued, women who consume lots of fiber are less likely suffering from breast cancer than those who ate little fiber. This research does not directly prove the fibers as lowering the risk of cancer. But, however, women who eat lots of fiber as a whole they are healthier than those [...]
Super Food for the Brain
August 3rd, 2011 nutrifile Brain is an important part of the human body responsible for setting the whole body and of human thought. Therefore, it needs proper nutrition and quality to keep your brain still works fine. By making smart food choices, we can maintain and improve brain function. Here are some smart choices to keep your brain functions [...]
Trying Healthy although smoking
April 13th, 2011 nutrifile It is not easy to remove or stop smoking. However, the more difficult is how to stay healthy in a state are forced to smoke. 1. Make a habit of exercising or start a program / hobby with family / friends who are not smokers. Make this a regular event. Sport is not only important for [...]
6 best food to prevent hunger
February 7th, 2011 nutrifile To maintain ideal body weight, need to know what foods to slow the arrival of hunger. Here are some foods that are proven to slow the arrival of hunger: 1. Porridge Porridge has a very low GI, which means that the carbohydrates enter the bloodstream steadily and it will maintain our body’s energy levels and [...]
