food

Everyone needs foods to support their smooth running of activities However, on the other hand, food can also cause us to fall ill, such as obesity and digestive disorders.

Application of healthy eating culture has actually been around since ancient times. One of them as contained in a book from India, Ayurveda. The basic principle of Ayurveda is to prevent the occurrence of disease by balancing body, mind, spirit and environment. Here are 8 the principles of healthy eating style of Indian culture: