First, let’s start by saying that traditional chicken soup is perfect and delicious. A traditional chicken soup recipe passed down by your grandparents and great grandparents probably doesn’t need fixing. However, it’s okay to play with a recipe by adding ingredients that spice it up and make it more interesting. Have fun with your chicken soup with these delicious ideas.
Chicken soup is a healthy and tasty meal. However, with a little effort you can add nutrients and flavor to your favorite traditional chicken soup recipe. These simple tips will help you make big changes.
You’ve no doubt heard that chicken soup is good for you. In fact, you may have heard that it cures the common cold. But what you may not know is why chicken soup is so healthy. Let’s take a look at the various components of chicken soup and how they impact your health and wellbeing.
You’re happily working through a chicken soup recipe. You’ve chopped, diced, and even cooked your chicken in advance. You get to the point in the recipe where it calls for chicken stock and panic. You don’t have chicken stock, but you have broth and bouillon. Will they work as a substitute? What’s the difference?
Chicken soup is a favorite dish around the world. Each culture has their own variation on this standby. It’s good for you. It’s satisfying. And believe it or not, chicken soup is easy to enjoy year round – it’s not just for fall and winter. In fact, you can add a lot of variety to your chicken soup with seasonal ingredients. Let’s take a look at your options.
#1 Spring Ingredients for your Chicken Soup
During the spring the vegetables are just beginning to poke their heads out of the ground. So it may not seem like the ideal time to find fresh ingredients. However, there are many baby vegetables that make perfect additions to chicken soup. Consider:
- Garlic scrapes
- Baby onions
- Spring greens
#2 Summer Ingredients for Your Chicken Soup
During the warm summer months you have an abundance of choice from your own garden, at the farmer’s market, and at your supermarket. Consider adding these tasty additions to your traditional chicken soup recipe:
- Fresh herbs like basil
- Snap peas
#3 Fall Ingredients for Your Chicken Soup
The fall season aligns well with some of the most fun and interesting seasonal ingredients. For example you can add:
- Squash, like acorn or butternut squash
- Dandelion greens
- Turnip Greens
- Swiss Chard
#4 Winter Ingredients for Your Chicken Soup
Many of the fall ingredients are still readily available during the winter too. However, you can add to the list:
- Brussels sprouts
- Sweet potatoes and yams
- Shallots, garlic, and onions
Finally, don’t hesitate to add some variety to your chicken soup by adding grains or noodles. Consider swapping out the traditional wheat based noodle with rice noodles or buckwheat noodles. You can use orzo or pearl barley to change the texture of your soup.
And don’t forget about rice. Chicken and rice soup is a favorite around the world. You can also add wheat berries or quinoa. If you’re adding grains to your soup you may want to cook them separately or add more liquid to your soup to make sure it remains the right consistency.
If you’re bored with chicken soup or simply want to increase the healthy factor, consider adding seasonal vegetables to your soup. It’s a delightful way to enjoy a variety of foods and flavors.
Chili pepper (Capsicum frutescen) discovered by the Indians, South America, before the 16th century. After that the Portuguese and Spanish vigorous trade this commodity to the entire world.
The development of treatment using a small chili is long to happen. Modern research on the use of cayenne as a medicine was first done by a botanist named John Gerard, author of History of Herbs, in the year 1597.
Researchers from Johns Hopkins University, believe they have found a single biochemical compounds that are naturally found in dark chocolate, can help protect the body from a stroke.
Previous studies have shown that flavanols, known as epikatekin, protecting the body from cardiovascular disease and stroke.
Your daily life is often under pressure? If so, should not be silenced for too long. Careful, prolonged stress can lead to depression.
Try to eat this meals regularly to help you eliminate stress in a healthy :
contained in: carrots, tomatoes, papaya, spinach, sweet leaf, red beets, yellow squash, mango.
benefits for health (especially children): as an antioxidant, helping to eye health, bone growth, healthy skin, hair, teeth, increase body resistance against infection.