You feel healthy? Wait a minute. A healthy body condition did not just wake up you feel able to move throughout the day regardless of the signs of decline in physical fitness. Here are some signs your body has an excellent fitness level. – Urine is relatively translucent color. This indicates there is enough water [...]
Archive for the ‘Healthy Living’ Category
Posted in 
Tags: 
Do not Eat After Exercise
November 20th, 2011 
nutrifile You might have just finished exercising today. Sometimes nothing is better to know that we have been spending a lot of sweat and burn calories. But before you think you have done everything, as quoted from Fit Sugar, make sure the following four things have been done after completion of exercise, including the one thing [...]
Grilled Foods Can Cause Cancer
November 14th, 2011 nutrifile Many people like to enjoy grilled food, and many restaurants serving grilled food in a many way. But scientists say that the selection of grilled food can be bad for health. Compared to a boil, cook food with grilling can increase the risk of cancer up to two-fold, although the meat is cooked until done. [...]
A third of Memory Loss Due to Smoking
November 10th, 2011 nutrifile One more impact of smoking that you must consider. The results of research from Northumbria University researchers, found a cigarette can meningkatkana risk of losing a third of your memory. Researchers involved more than 70 people in a number of campuses with respondents age 18 to 25 years. They were asked to remember the small [...]
Fish Consumption Prevent Mental Illness
October 27th, 2011 nutrifile A research states, the consumption of fish was able to prevent mental fatigue to dementia. This is because the fish can improve blood flow to the brain by reducing the level of mental fatigue after people perform the difficult tasks. From the experiments conducted scientists from the University of Northumbria, UK looks omega-3 fatty acid [...]
Why Must Wash Hands with Soap?
October 24th, 2011 nutrifile Washing your hands is a common human activity in the world. But wash your hands with water alone is not enough. The following are some important things why should wash hands using soap. 1. Rubbing hands with soap can fade grease and grime where germs can not be nested by the water-soluble. The smell of [...]
Bowl of Soup for Your Health
October 23rd, 2011 nutrifile The rainy season has begun to arrive. Warm food is often the choice when it rains. If you could choose correctly, then a wide selection of soups are not only delicious, but also beneficial to your health. Here are the options: 1. Lentils Numerous studies reveal that the type of nuts can help lower cholesterol. [...]
Fish oil can increase intelligence?
October 20th, 2011 nutrifile Fish oil has been believed to support the development of the intelligence of children under five. However, scientific evidence suggests the opposite result. There was no difference in the level of intelligentsia, among children who were given fish oil, and what not, when the child was six years old. The study which lasted for seven [...]
Want Healthy Breakfast? Consume Cereal and Milk
October 19th, 2011 nutrifile If you get bored with your breakfast menu, maybe you can immediately switch to eating cereal and milk in the morning. The reason, according to several studies published in the journal BNF Nutrition Bulletin, turns out the healthiest breakfast menu is milk plus cereal. Really? There are many studies that reveal that breakfast is the [...]
Breakthroughs in Heart Monitoring
October 17th, 2011 aparker One out of four deaths in the United States are directly attributable to heart disease, making it the number one killer of American men and women. While diet, exercise and lifestyle changes remain cheap, long-term treatments for heart disease, necessary interventions like medication and surgery have driven the cost of treatment into the billions. This [...]
