Fibrous food is highly recommended to keep the body stay slim, healthy and reduce the risk of various diseases. But excessive consumption of fiber was also harmful to the body. Eating high fiber foods do have many benefits, such as lowering the risk of heart disease, diabetes, colon cancer and breast cancer. The experts suggest, [...]
Archive for the ‘Healthy Living’ Category
Most women do not get sufficient nutrition from food, so it requires extra vitamins. Because it is known vitamins and minerals that are important to women. Minerals and vitamins can be obtained from healthy foods or supplements, but sometimes the women do not notice it. Whereas vitamins and minerals has an important function for the [...]
Behind its functions more as a spice in cooking, red onion turns holds the potential as a drug-lowering for bad cholesterol (LDL), the culprit of heart disease and stroke.
People who have a rheumatic illness must be smart to keep his health. Recurrent disease is easily arise if the patient is careless of the food or activity. Rheumatism is a joint disease with great pain and make the sufferer does not move freely, especially when the air is cold. Rheumatism or also known as [...]
Researchers from Johns Hopkins University, believe they have found a single biochemical compounds that are naturally found in dark chocolate, can help protect the body from a stroke. Previous studies have shown that flavanols, known as epikatekin, protecting the body from cardiovascular disease and stroke. Incoming search :epikatekin | warning: may cause hyperovulation |
Your daily life is often under pressure? If so, should not be silenced for too long. Careful, prolonged stress can lead to depression. Try to eat this meals regularly to help you eliminate stress in a healthy :
Do not let fatigue and exhaustion make your productivity and motivation slump. One of the keys for us remains active at work is having the stamina that fit. Stamina is good to make someone more superior and do not easily fall sick. Come on, raise your stamina in the following manner: Incoming search :how to [...]
Garlic is known not only as one flavor of cuisine, but also used for herbal medicine. One of them because garlic contains essential oils that are anti-bacterial and antiseptic. A new study shows that garlic has great potential to prevent cardiomyopathy, a form of heart disease is the leading cause of death in diabetics.
Want to be more productive? try to keep your weight and do not smoke, because according to studies, people are obese and smoke less productive. Besides harmful for health, obesity or overweight also makes people more difficult to do the job. According to a recent study, obese workers will spend more time ill than his [...]
You want to have the body stay slim, not only diligent exercise. But also must control your intake of fast food that helps the stomach full. Here are six super foods that can help you lock the mouth of an oversight to overeat. 1. Apple One apple contains 95 calories and four grams of fiber. [...]