Healthy foods that can be harmful

Often eat healthy food to get the ideal body weight every day is not necessarily good for health.

Because not always food that looks healthy that contains both good nutritional value to be consumed too often. As cited Health Me up, here are some foods that are not safe to be consumed every day.

Potato
Research shows, the potato is one of the foods that add weight. Potatoes are also one of the foods that are often added to other foods as a flavor enhancer or food byproducts. We recommend that you replace potatoes with green vegetables.

Eating sweet food after a meal
Many are fond of eating sweets after a meal as dessert. This is actually not necessary at all. No need to add sugar after a meal because you’ve got it.

A glass of milk
Milk is healthy, but can interfere with your diet. If you usually consume milk every morning, time to snack and before bed, try to quit for a month and feel the difference. If weight loss, then this could be a solution to your diet. Consume milk occasionally, not every day.

High carbohydrate snack in evening time
Often you feel hungry in the afternoon. For abdominal rebound, no doubt you eat high carbohydrate foods. Sandwiches and samosas are examples of carbohydrate foods are often used as a snack.

Options are risky foods in your diet. Better to choose foods that are rich in protein and unsaturated fats such as nuts.

Healthy snacks
Seeing as this on a food label makes most people do not hesitate to eat them constantly. Though these foods are not completely healthy, because of processed products. Still the best nutrition is a natural food. Such as nuts, fruits and vegetables.

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