Some say durian dangerous because it can lead to increased blood cholesterol , but this ”King of Fruits”, Durian is very nutritious. The fruit contains vitamins B, C, E and iron.
It has many health benefits and in addition of containing vitamins mentioned above , other uses of durian are :
- Extracting the skin of the fruit it can be used to treat swelling and skin diseases.
- Contrary to popular belief; durian actually helps lowering the cholesterol levels in the blood.
- Durian also functions as a blood purifier.
- Durian contains many amino acid tryptophan, which is helpful to reduce anxiety, depression and treat insomnia.
- Eating durian also creates a feeling of happiness because this fruit increases the brains serotonin level .
- Durian contains many soft protein, allowing it to be consumed by those who want to build muscle.
- Durian is also a first-class aphrodisiac !
- Also recommended as a source of raw fat.
Eating 100 grams of durian supplies enough nutrients for a day .