Durian – Delicious & Nutritious

Some say durian dangerous because it can lead to increased blood cholesterol , but   this  ”King of Fruits”, Durian is very nutritious. The fruit contains vitamins B, C, E and iron.

It has many health benefits  and in addition of containing vitamins mentioned above , other uses of durian are :

  • Extracting  the skin of the  fruit it can be used to treat swelling and skin diseases.
  • Contrary to popular belief; durian  actually helps lowering the cholesterol levels in the blood.
  • Durian also functions as a blood purifier.
  • Durian contains many amino acid tryptophan, which is helpful to reduce  anxiety, depression and treat insomnia.
  • Eating durian also creates a feeling of happiness because this fruit increases the brains serotonin level  .
  • Durian contains many soft protein, allowing it to be consumed by those who want to build muscle.
  • Durian is also a first-class aphrodisiac !
  • Also recommended as a source of raw fat.

Although a lot of functions, it does not mean we have to eat this fruit   excessively .  . For pregnant women and people suffering from hypertension it isn’t  recommended to eat durian.

Eating  100 grams of durian supplies enough nutrients for a day .

1 COMMENT

  1. There are a lot of grammatical errors in this article. If not for that it woul have been an interesting read. If studies have been done to show benefits of this fruit then you will need display the references. Otherwise the information would be purely speculative or hearsay.