Again, Benefits of Sex for Men

Myriad of information about the benefits of sex for men growing. Well, it is also believed to health expert Dr. Phil Nguyen, M.D.

He revealed that the sex is done regularly and correctly will bring many benefits for men. Here is a la Nguyen details about some of the health benefits of sex for men.

1. Sex is good for men’s reproductive health.
By having sex at least three times a week help men avoid sexual problems.

2. Sex can release the hormone oxytocin and serotonin, which will make improving the quality of your sleep.
Getting good quality sleep is closely related to hypertension and cancer prevention.

3. Sex can work as pain relievers.
The hormone oxytocin, serotonin, and endorphins are produced during sexual peak can help alleviate pain associated with common problems. Like, headache or arthritis.

4. Sex is good for mental health.
Endorphins are also believed to act as a neurotransmitter in the brain that causes feelings of pleasure.

5. Sex can increase immunogoblin A, known as antibodies.
Having sex at least twice a week is proven to help prevent the flu.

6. Sex can help you release stress.
One study found that having sex can help a person to feel relaxed and relieve anxiety.

7. Sex is good for heart health.
A study from the University of Queens found that men who had sex at least three times a week can reduce the risk of heart disease and stroke by 50 percent.

8. Sex can prevent cancer attacks.
Numerous studies show men who ejaculate regularly will reduce the risk of prostate cancer by 30 percent.

9.Testosteron produced during sexual activity took place to strengthen muscles and bones.
Testosterone also improves the health and fertility of men.

10. Sex helps the men to burn calories like exercise.
If you have sex for 30 minutes every day, then in a year you can lose weight up to 10 kilograms

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