Do you lately feel tired or weary quickly are interspersed with yawning during the move. Could be, you are not getting enough sleep, lack of energy, or even a sign or symptom of disease, such as anemia.
Beware. Recognize the causes of tiredness with this 14 points. Discover the causes and tips to the fix:
1. Not Enough Sleep
Generally adults need seven to eight hours a day to sleep. If you are sleepy during the activity, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and concentration.
The fix: set priorities and schedule regular bedtime to sleep. Keep your laptop, cell phone, or PDA when you sleep because it will help reduce disturbance during sleep.
2. “Sleep Apnea”
Some people think that they had enough sleep. However, never thinking that they have sleep apnea. Sleep apnea is a sleep disorder characterized by difficulty breathing and occur repeatedly. You may not realize it, but each time came this disorder sleep quality will decline. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will be repeatedly interrupted throughout the night.
The fix: if you subtract weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing all night.
3. Lack of Energy
Eating too little causes the body to fatigue, but eating the wrong foods can also be a problem. Balanced diet helps keep your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always breakfast every morning and try to add protein and complex carbohydrates at every meal. For example, eating an egg with bread wheat. You can also eat a snack to maintain energy throughout the day.
The fix: regular anemia caused by lack of iron. You’ll want to outsmart by drinking iron supplements and eating foods rich in iron, such as meat, liver, shellfish, nuts, and iron-fortified cereals.
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
The fix: depression can be addressed through psychotherapy and medical treatment.
The thyroid is a small gland at the base of your neck. This organ serves to control and regulate the body’s metabolism speeds the body convert food into energy. When the gland is not functioning properly and metabolic functions in the body is slow, you may feel weak and grow fat.
The fix: if blood tests show low thyroid hormone you are, your doctor will prescribe synthetic hormones to restore your body’s performance.
7. Most drank caffeine
Consuming caffeine in normal doses can increase alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
The fix: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any drug that contains caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you’ve ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, these infections do not always indicated by the symptoms. In some cases, fatigue may be the only sign you get UTI. You can do a urine test to confirm UTI.
The fix: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells can not be changed into energy.
As a result, the body can run out of energy even if you have enough to eat. If you often suffer from fatigue for no reason, ask your doctor to test for diabetes.
The fix: the treatment of diabetes by lifestyle changes, like diet and exercise, insulin therapy and medications can help the body to process sugar.
Fatigue can be a sign you are subject to dehydration. Even if you work outside or dwell on the table, the body still needs water to work well and remain calm. The signs of dehydration is that you experience thirst.
The fix: drink water throughout the day so that your urine is light colored. At least two glasses of water every hour or consume more water before doing physical activities that are planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue caused by routine activities, like cleaning the house or mow the page, could be a sign that the heart does not work properly. If it turns out daily activities easy even more difficult to do, consult your doctor.
The fix: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition to restore your energy.
12. Work “Shift”
Working at night or doing shift work can disrupt your sleep clock. You may feel tired when I have to wake up. And, you may have trouble sleeping during the day.
The fix: limit activity during the day when you need a break. Create atmosphere of the bedroom was dark, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious to be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after a meal, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlated with increased fatigue in yourself. You also can ask your doctor to test food allergy.
14. Fibromyalgia and CFS
If your fatigue lasts more than six months and is very severe, so you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have a variety of symptoms, one of the main thing is fatigue.
The fix: although there is no quick cure for CFS or fibromyalgia, the patient would benefit from changes in the daily schedule, to learn to improve sleeping habits for the better and begin a light exercise program.
Tips for Reducing Fatigue
If you feel tired, but had nothing to do with medical conditions, perhaps one solution is exercise. Research shows that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program.
In one study, participants ride stationary bicycle for 20 minutes with the slow speed. Doing this type of exercise three times a week is enough to treat fatigue