Food-preventing baldness

Age provides a separate problem for men. In addition to decreased sexual ability, baldness become another threat.

Baldness begins with hair loss caused by psychological problems, such as stress, low self-esteem, or depression. To fix this simple change in diet and the foods you eat. Food can affect our bodies work.

Here are foods that can prevent baldness:

1. Fish, eggs, and nuts.
These foods are rich in protein that can maintain healthy hair. Avoid high fat foods, although these foods also contain high levels of protein. Eating high fat foods will increase levels of testosterone which can be a major cause of hair loss.

2. Raisins.
Iron contained in the raisins have an important role in the formation of hemoglobin, the part of blood that distributes oxygen to the organs of the body. The flow of oxygen in the blood that will both stimulate and promote hair growth.

3. Bean sprouts.
Silica or silicate is good for the body. Silica helps the body absorb vitamins and minerals. Silica is commonly found in bean sprouts and cucumber skin.

4. Seafood.
Zinc contained in seafood can accelerate the process of cell reproduction and hormone balancer. Low zinc levels are often found in men who have problems with baldness.

5. Potatoes.
It is better to cultivate their own potatoes you consume. Instant way to buy fries at fast food restaurants is a fatal error that is usually done by men who like practicality.