Do you have a problem with bad breath? No need to worry. There are effective ways to keep your oral health and keep your breath fresh and odorless.
Bad breath, called halitosis in medical terminology, arises from the buildup of bacteria that thrives in low oxygen areas, like the back of the tongue. Buildup of bacteria is usually sourced from coffee, cigarettes, food scraps, tartar, and also strongly scented foods such as onions. It will produce balance disorders mouth acid, thus producing sulfur smell the scent triggers.
Here are a powerful way to avoid the interference of bad breath:
1. Keeping your teeth clean
Brush your teeth at least twice a day for 2-3 minutes, especially after 30 minutes after eating and sleeping. Ensure no residual feed in the concerns of your teeth. Do not forget to replace the toothbrush at least 3-4 months.
2. Drinking enough
Adequate water consumption can maintain the cleanliness of the mouth to remove the smell of food scraps. Drink eight glasses per day not only serves to clean the remnants of food in the mouth but also to avoid dehydration in the body. Oxygen in the water to help control the chemical reactions in the mouth and reduce the pleasant aroma of the mouth.
3. Note the intake of food
Diet and lifestyle can help improve control of halitosis. Reduce red meat dish, increase intake of vegetables and fruit. It is simple lifestyle changes that are effective for maintaining the freshness of the mouth. The next stage is to avoid strong smelling foods like garlic, caffeine, or alcohol.
If you still eat the foods that trigger halitosis, try to cope with chewing parsley or mint leaves. Natural ingredients of the two leaves that have a scent strong enough to eliminate bad breath with no side effects. If there are no leaves, you can also chew gum.
4. Consulting dentist
If you brush your teeth, chewing mint leaves, or a liquid mouthwash does not work either, try to consult with a physician. The emergence of halitosis sometimes be a sign of a number of serious diseases such as lung infections, cancer, liver, sinus, and diabetes. If the cause is a disease, halitosis treatment should be under the control of the medical team.