Healthy Fast food meals

Despite the many proven negative side, we often can not avoid fast food. Time is the most frequently used as an excuse. The American Diabetes Association offers a rather healthy food choices, when forced to eat fast food:

  • Use common portion or portions for children only. Do not be tempted by the jumbo, super size, or luxury.
  • Select chicken meat in thin slices of roast, avoiding beef.
  • Reject extra biscuit or croissant.
  • Choose a fresh salad without heavy sauces, avoid croutons or small pieces of bread are baked, sliced ??bacon or cheese.
  • Choose pizza with thin bread and toppings without a little extra cheese.
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