Most of us want to have glowing skin, especially when age becoming older. Various patterns of life and treatment was carried out to keep skin shine nan charm. In fact, not a few who regularly sunbathe in the morning to catch the solar light.
According to research conducted by Dr. Ian Stephen at The University of Nottingham, England, recently, it was mentioned that eating vegetables and fruits can also provide a healthy glow. Even more interesting than the morning sun. The research also shows people who eat fruits and vegetables with a portion going to have more skin more shiny or sleek.
“Plants are packed with good-quality nutrients that are useful for immunity and skin repair,” said Jamuna Pai, cosmetic doctors, as written by timesofindia.com. He added that plant foods contain compounds in addition to complex carbohydrates, proteins, fats, vitamins, and minerals that are beneficial to humans.
To get a sense of natural light, fruit and vegetables should be consumed five servings a day. “A healthy nutrition derived from a healthy diet,” he concluded. Similar delivered Mickey Mehta, holistic fitness guru, who warned not to ignore the vegetables because these foods not only adds color, but also helps in cleansing your body system.