You feel healthy? Wait a minute. A healthy body condition did not just wake up you feel able to move throughout the day regardless of the signs of decline in physical fitness. Here are some signs your body has an excellent fitness level.
- Urine is relatively translucent color. This indicates there is enough water reserves in your body to avoid dehydration.
- A good bowel movement to facilitate bowel movement every day regularly.
- Weight gain and body mass index is an ideal and stable.
- If there is even the slightest injury, will recover quickly.
- Hair and nails free from loss, fragility, dandruff, and a healthy glow.
- For women, the menstrual cycle is quite regular with a moderate amount of bleeding without pain is too severe.
- Easy to fall asleep at bedtime with a good quality and quantity.