November 14th, 2011 
nutrifile 
Additional weight a few pounds during pregnancy can abuse leg. American Podiatric Medical Association suggests ways to overcome a painful leg and feet swelling during pregnancy:
1. Rest with your feet slightly higher as often as possible.
2. Do not fold your legs or ankles.
3. When seated, move your feet and renggangkan as often as possible.
4. Wear comfortable shoes. In addition to clothing, you may also have to try to buy new shoes, because pregnancy often also made ??stiffer longer and wider.
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