Foods for Reducing Stress

Your daily life is often under pressure? If so, should not be silenced for too long. Careful, prolonged stress can lead to depression.

Try to eat this meals regularly to help you eliminate stress in a healthy :

Orange
A German study published in the journal Psychopharmacology found that vitamin C can help you reduce stress and restore blood pressure and cortisol (hormone that causes stress) to normal levels after your stress. Vitamin C is also known to boost the immune system.

Sweet potato
Sweet potatoes can reduce your stress. Because sweet potatoes will meet the needs of the body to get the carbs when you are under stress. Sweet potatoes contain vitamin beta-carotene will help your body to process carbohydrates.

Fruit

Spinach
Magnesium deficiency can cause migraine headaches and feeling tired. A bowl of spinach nodes containing magnesium by 40 percent of your daily needs.

Salmon
Salmon is rich in omega-3 fatty acids. Diets high in omega-3 fatty acids protect against heart disease. A study of the Diabetes & Metabolism found that omega-3 to keep the stress hormones cortisol and adrenalin from the top.

Avocado
Fats and potassium in avocados help to lower blood pressure. National Institute of Heart, Lung, and Blood mention, one of the best ways to lower blood pressure is consume enough potassium (avocados have more than bananas).

Greens
Broccoli, kale, and green vegetables can also help our bodies so as not vulnerable during times of stress.

Besides food there, other tips repellent stress, among others:

  • Regular exercise
  • Eating a small meal (such as fruit or low calorie biscuits) throughout the day, which will make your blood sugar stable.