People who suffer from high blood pressure or hypertension, need to limit foods that contain sodium (Na) is widely available on the salt. As quoted from healthcentral, the following is a list of foods that should be avoided by patients with hypertension:
This is a low-calorie foods that are good for the body, but it has a high sodium content, a pickled cucumber fruit can contain 570 mg of sodium. This is equivalent to one third of the total maksimumsodium per day (2300 mg).
Although some restaurants fry with trans fat free oil, fat and sodium content is still high. Presentation of a medium-size French fries contains 270 mg sodium and 19 grams of fat.
Three slices of bacon contains 270 mg sodium and 4.5 grams of fat meat birds can be an alternative instead of bacon.
Is a source of calcium, but high in fat. In a glass of milk contains 8 grams of fat and 5 grams of saturated fat. Saturated fats are not good for people with liver and harmful to people with high blood pressure.
Quite a donut was able to produce 200 calories with 12 grams of fat.
Easy to make and taste delicious. But a packet of instant noodles contain 14 grams of fat and 1.580 sodium.
For people with high blood pressure, they must ensure that the margarine does not contain trans fats, read the packaging to make sure.
Which means that here is foods with extra calories and sugar. example is the cookies and chocolate bars. both can lead to obesity. These foods could potentially suffer from high blood pressure. Excess body weight makes a lot of blockages in the heart and slows the blood work.
Consuming alcohol can increase high blood pressure, alcohol also damages blood vessel walls.
The composition of a healthy diet should include a low saturated fat. For people with high blood pressure avoid red meat.